A sustainable bedroom promotes healthy sleep and protects the environment at the same time. Those who furnish their own bedroom consciously and with natural materials sleep healthier, dream better (check out how to do تفسير حلم or interpretation of a dream), and with a clear conscience.
We spend about a third of our lives sleeping. Sleep is important to replenish our energy reserves and start the next day fit. In order to do something good for your own health and the environment, you should invest in a bedroom that is as sustainable as possible. With the following three tips you can make your sleeping environment more sustainable.
1. Sustainable wall and floor design
Wall paints and varnishes are often harmful to the environment and cause a poor indoor climate. It is best to use lime for wall design. This is particularly suitable for allergy sufferers, as walls breathe with lime plaster and clean the air. As a result, they also effectively counteract mold growth. For color accents, the lime is mixed with natural color pigments or painted a wall whitened with lime afterward with tinted lime paint.
PVC should definitely be avoided for flooring. Although the inexpensive floors are easy to maintain and therefore very popular – they often contain chemical additives and plasticizers. A study by Öko-Testin May 2017 rated eight out of twelve floors tested as insufficient due to harmful ingredients.
A good alternative is floors made of wood or cork. Here you should always make sure that the materials have been produced sustainably. An additional advantage of cork floors is: The surface is elastic and cushions when walking. This results in less impact noise. Sustainable floors made of natural materials are suitable for the rest of the apartment in addition to the bedroom.
2. Sustainable sleeping in the right bed
The bed is the heart of the bedroom. Ideally, it accompanies you for several years or even half a lifetime. Therefore, when choosing, attention should be paid to a timeless look and not to the money. In addition, it is helpful to inform yourself in detail and not to decide prematurely.
For a natural and sustainable home, you should avoid tropical woods. Rainforest is cleared for these popular types of wood. Many animals lose their natural habitat as a result and the effects of climate change are also fatal. In addition, the workers in these areas are exploited excessively.
Instead, beds and other furniture should be based on local woods. They do not require long transport routes and usually come from controlled forestry. But sustainability must also be taken into account for domestic wood species: One indicator of this is the seal. The Forest Stewardship Council is committed to sustainable forest management.
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3. Sustainable mattresses for healthy sleep
When buying a new mattress, it is important to pay attention to good moisture exchange. For example, a mattress core made of coconut fibers: Regulate moisture particularly well.
Natural latex is the material for the mattress. It is made from the milk of the rubber tree. The tree itself is not felled for this but remains completely preserved.
For healthy sleep, mattresses need to be replaced regularly, as bacteria, fungi, and moisture accumulate over time. Depending on the quality, a change should take place every five to ten years. For this reason alone, you should also pay attention to sustainable materials when buying. Sustainable mattresses also last much longer and are chemical-, allergy-, metal- and irritant-free.
Conclusion: sustainable sleeping
A healthy and sustainable bedroom is quickly taken care of. Walls with lime plaster and floors made of wood or cork are the first step towards a sustainable oasis of well-being. This is rounded off by a bed made of local wood and a mattress made of coconut fiber and natural latex.
Tip: Have you ever tried furniture made of pine wood? This wood gives off a particularly pleasant fragrance and ensures a restful sleep.